atha-yoga
anuśāsanam

After completing my first yoga teacher training in 2005, my yoga journey deepened.  In 2008 and 2011 my travels led me to India to have in depth training in all that yoga encompasses: āsana, prānāyāma, meditation, Sanskrit, and chanting or bhakti yoga.

In the years following, my attention turned to Thai Bodywork which has taught me about the power of touch and holding space for others to heal.

Most recently I have delved into somatic movement, which has allowed me to heal myself from within by slowing down and practicing the art of listening and introspection.