Current Classes & Series
Therapeutic SATYA Series
Mondays 10:30-11:30
@The Folded Leaf
Bridge Road, Charleston WV
Tuesdays 11-12:15 am
@ First Love Studio
2597 Maple Ave
Fayetteville, WV
Classes focus on somatic movement, which, through slow rhythmic movement, allows us to gain a greater awareness of our body in space, connection of body and mind, and empowerment to heal. It is a simple practice that can be done by anyone. Gentle asanas incorporated, accessible to all.
Pre-registration is required.
New Series Starts March 9 in Charleston and March 10 in Fayetteville
Register for Charleston series @
Register for Fayetteville series here:
RESTORE
Thursdays 5:45-7pm
@ First Love Studio
2597 Maple Ave, Fayetteville
Classes incorporate slow gentle floor based movement as well as supported standing poses to restore and align the body. All levels welcome.
Drop-ins are $10/class or $90 for a ten punch pass.
Monthly Somatic Class at New River Yoga 2020
February 22 and March 21
10am-noon
www.newriveryogawv.com
for registration
Somatic movement that is accessible for all bodies as long as you can get down on the floor! This slow, gentle class allows you to tap into your body's innate power and wisdom to heal. With guidance though this two hour class you will experience deep breath work, gentle range of motion exercises and ample amounts of time to rest and restore the body. If you haven't tried this yet and suffer from chronic fatigue, pain, anxiety or are just looking for time for yourself to unwind, this class is for you.