Current Classes & Series
Ditch the Drugstore:
Using Essential Oils to combat cold and flu season
Friday November 15
6-8pm @ the hOMe Studio
Learn the top essential oils to add into your home pharmacy to prevent colds and flus. When a cold has set in learn which oils can relieve sinus pressure, sooth coughs and help your body fight sickness faster.
We will also be making a stress relieving lavender body butter- you can learn how to make this yourself at home as well! In addition you will learn how to make your own essential oil roller balls and be able to make your own Stress Away roller ball.
All materials included. **Pre-registration required.**
$20
Tuesday Therapeutic Series
January 7 - February 25, 2020
11-12:15pm
@ The hOMe Studio
2597 Maple Ave
Classes focus on somatic movement, which, through slow rhythmic movement, allows us to gain a greater awareness of our body in space, connection of body and mind, and empowerment to heal. It is a simple practice that can be done by anyone. Gentle asanas incorporated, accessible to all.
$90 for 8 classes.
Soulful Sundays Return to New River Yoga!
9:30-11am
Studio class prices apply
Schedule and sign-up @
www.newriveryogawv.com
This all inclusive class follows a traditional format that includes time for a short meditation and centering, opening mantra and chanting, and slow breath focused movements that lead into an intelligent sequencing of asanas that will leaving you aligned and open from head to toe. If you can get onto the floor and up off the floor easily you can join in this class. All levels are accommodated and this class does not move fast.
Monthly Somatics Class at New River Yoga
November 16
10am-noon
www.newriveryogawv.com
for registration
Somatic movement that is accessible for all bodies as long as you can get down on the floor! This slow, gentle class allows you to tap into your body's innate power and wisdom to heal. With guidance though this two hour class you will experience deep breath work, gentle range of motion exercises and ample amounts of time to rest and restore the body. If you haven't tried this yet and suffer from chronic fatigue, pain, anxiety or are just looking for time for yourself to unwind, this class is for you.