Current Classes & Series
Therapeutic Somatic Series
Tuesdays 11-12:15 am
January 7- Feb 25
@ First Love Studio
2597 Maple Ave
Fayetteville, WV
Classes focus on somatic movement, which, through slow rhythmic movement, allows us to gain a greater awareness of our body in space, connection of body and mind, and empowerment to heal. It is a simple practice that can be done by anyone. Gentle asanas incorporated, accessible to all.
Pre-registration is required. $90 for 8 classes. **Two spots available
RESTORE
Thursdays 5:45-7pm
Classes start January 13
@ First Love Studio
2597 Maple Ave, Fayetteville
Classes incorporate slow gentle floor based movement as well as supported standing poses to restore and align the body. All levels welcome.
Drop-ins are $12/class or $100 for a ten class punch card.
Soulful Sundays
@ New River Yoga
9:30-11am
Studio class prices apply
Schedule and sign-up @
www.newriveryogawv.com
This all inclusive class follows a traditional format that includes time for a short meditation and centering, opening mantra and chanting, and slow breath focused movements that lead into an intelligent sequencing of asanas that will leaving you aligned and open from head to toe. If you can get onto the floor and up off the floor easily you can join in this class. All levels are accommodated and this class does not move fast.
Monthly Somatics Class at New River Yoga 2020
January 25, February 22,
March 21
10am-noon
www.newriveryogawv.com
for registration
Somatic movement that is accessible for all bodies as long as you can get down on the floor! This slow, gentle class allows you to tap into your body's innate power and wisdom to heal. With guidance though this two hour class you will experience deep breath work, gentle range of motion exercises and ample amounts of time to rest and restore the body. If you haven't tried this yet and suffer from chronic fatigue, pain, anxiety or are just looking for time for yourself to unwind, this class is for you.