Certified Yoga Instructor, Thai Bodywork Practitioner and Holistic Health Coach
After completing my first yoga teacher training in 2005, my yoga journey deepened. In 2008 and 2011 my travels led me to India to deepen my training in āsana, prānāyāma, meditation, Sanskrit, and bhakti yoga. I have completed over 1000 hours of yoga teacher training in addition to my degrees in Biology, Chemistry and Exercise Science from Virginia Tech.
In recent years, my attention has turned to Thai Bodywork which has taught me about the power of touch and holding space for others to heal. I currently assist my Thai Massage teacher in trainings and tours.
My current teaching style incorporates somatic movement into my slow vinyasa flow, which has provided an opportunity to slow down and practicing the art of listening and introspection.
Private sessions are tailored to my clients needs, whether it be nutrition and lifestyle, therapeutic yoga or Thai bodywork.
I look forward to seeing you in a class, private session, workshop or on a retreat!