Women's Restorative Weekend Retreat
Thu, Aug 08
|New River Gorge
Join Erin Larsen in this holistic weekend that will help to restore you on all levels. Enjoy freshly prepared meals made with local ingredients straight from her garden as well as the local community farm, hiking, swimming, daily yoga, paddle boarding and sauna and cold plunge therapy!
Time & Location
Aug 08, 2024, 4:00 PM – Aug 11, 2024, 3:00 PM
New River Gorge , 2597 Maple Ave, Fayetteville, WV 25840, USA
About the event
With over 14 years of experience hosting retreats and 20 years teaching yoga, Erin has curated holistic weekend retreats to help you reset and refresh your routines while you enjoy the beauty of the New River Gorge National Park.
This 4 day/3 night retreats is limited to 8 participants for an intimate experience and hosted in 3 local Airbnbs all next door to each other so there is both a community feel and space to spread out. Each morning starts with yoga before a healthy brunch followed by an afternoon hike. Evenings are spent enjoying freshly prepared vegetarian dinners made with local produce (literally from her garden and the farm 1 mile away), sitting around the campfire, sweating in the sauna and dunking in the cold plunge if you choose!
The main house has 3 bedrooms and 3 bathrooms, a yoga studio above the garage, fitting 8 comfortably with all props, a private yard with beautiful gardens as well as a sauna and cold plunge tub. Across the street is the above- garage apartment and 2 bedroom house so there is plenty of room to spread out while keeping a community feel. These houses were built in the 1930s and retain a historic feel with a modern touch and one of a kind art.
Costs cover:
Daily yoga & hiking, swimming, paddleboarding, all of your whole food meals, as well as a New Roots Community farm tour and make your own bouquet class!
Tentative Schedule (Subject to Change)
Thursday Aug 8
4:00 pm - Check in to your room and get settled
6:30 pm- Dinner
Evening - bonfire/ rest/ sauna/ cold plunge
Friday Aug 9
6:00 am - Optional Sauna and Cold Plunge
7:00 am - Coffee/Tea served
8:00 am - Yoga
10:00 am - Breakfast
11:00am-1:00pm - Farm Tour and Flower Making Bouquet Workshop
1:00 pm- Lunch
2:30pm - Hike Endless Wall Trail
5:30 pm - Yoga
6:30 pm - Dinner
Evening - bonfire/ rest/ sauna/ cold plunge
Saturday Aug 10
6:00 am - Optional Sauna and Cold Plunge
7:00 am - Coffee/Tea served
8:00 am - Yoga
10:00 am - Breakfast and Pack lunch for the day
11:00am-4:00pm - Glad Creek Hike and Swim
5:30 pm - Yoga
6:30 pm - Dinner
Evening - bonfire/ rest/ sauna/ cold plunge
Sunday Aug 11
6:00 am - Optional Sauna and Cold Plunge
7:00 am - Coffee/Tea served
8:00 am - Yoga
10:00 am - Breakfast, pack up and pack lunch for the day
11:00am-3:00pm - Summersville Paddleboard trip