Book a Private Service
Receive personalized yoga instruction to gain a better understanding of this ancient healing practice. Some of my students desire personal attention and others are learning how to heal themselves from injury through therapeutic yoga postures. I weave philosophy, anatomy, meditation and pranayama into my private sessions. Sessions can be done individually or scheduled for private groups. I specialize in somatic based therapeutic work as well as strengthening practices, the sessions are curated per each student.
Thai Yoga Bodywork
Thai Yoga Bodywork is a therapeutic blend of compression and stretching that releases tension and stress accumulated in the body. Some have called it "lazy man's yoga", as you are taken through passive stretches while remaining completeing relaxed. You rest on a thick supportive mat on the floor and remain clothed.
A short session is an hour long and leaves you feeling lengthened, relaxed and stretched, without any effort on your part! A 90 minute session will give you a full body experience getting to all areas of your body extensively. Really indulge with a full 2-hr session.