Somatic Back Care Series

This series in Somatic Movement focuses on spinal health, from the low back and hips, all the way to the neck. We start each class with a short talk about the spine, learning about the curvatures, the vertebrae and what typical range of motion looks like. Classes explore movement of the spine in order to create more range of motion for the practitioner. By the end of this series you will have a better understanding of how your spine moves and more ease and range of motion in your body. *Recorded live during covid so you will see me wearing a mask!