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Somatic Yoga and the Parasympathetic Nervous System

About

This series focuses on the basics of somatic movement and how it can help you to down-regulate your stress responses in the body. A PDF file is sent to you to follow along with for the discussions at the start of each class. Each series is pre-recorded and saved on You Tube so you have lifetime access with a link that is sent to you after registration.

Price

$108.00

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