An Exploration of Anatomy Through Thai Yoga 

June 12 from 10am-5pm

Balanced Life Yoga

Beckley, WV

Bring a friend or come solo for a playful day of exploring anatomy though the lens of Thai Yoga with instructor, Erin Larsen. This is a perfect workshop for the yogi who wishes to understand the human form better, and especially teachers, as this class will hone your adjustments and help to facilitate effective touch.

 

Thai yoga allows for a different type of connection as we learn to let go and trust the other. You will get to both receive this unique form of bodywork as well as learn how to offer these healing stretches and touches to another.  This therapeutic work helps to realign and restore the body to create optimal energy. You will feel both relaxed and rejuvenated afterwards! We will start with a gentle somatic yoga class to warm-up.

 

Open to students of all levels, no prior training or experience is required as we will learn step by step together.

$60 for this 6 hour class, we will break at 1pm for an hour lunch.

Masks required. 

Register @ myhealthybalancedlife.com

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The Healing Practice of Somatic Yoga

@ New River Yoga

Fayetteville, WV

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Women's Weekend 
Late Summer/Early Fall 2021

Dates: TBA

Due to the current circumstances we are no longer providing group lodging. This may change this fall so we will keep up with current situations.  The price reflects no lodging below.  

Early Bird Price for weekend $325 

Includes: 

Paddle Boarding session with Mountain Surf Paddle Sports

4 Yoga Sessions

Discussion on Ayurveda and how we balance our own constitution

Two Dinners

Women’s Weekend  Schedule

 Subject to Change due to Weather

Friday 

5-6pm Meet and Greet at 2597 Maple Ave, Fayetteville

6-7:30 pm Yoga in the Yard/Deck Unwinding

7:30 pm Dinner served

Saturday

8 am Meet at 2597 Maple Ave for morning yoga warm- up and caravan

10am-2pm Paddleboarding Trip with Mountain Surf Paddle Sports

TBD outdoor yoga/hike

6-7:30pm Dinner cookout at 2597 Maple Ave. 

8 pm Silent hike to the rim of the Gorge for Meditation and Sunset

 

Sunday 

8am Meet at 2597 Maple Ave for morning yoga

 followed with a  hike in the New River Gorge