MOVING INTO FREEDOM
A Somatic Movement Retreat
@Opossum Creek Retreat
Victor, WV
(10 minutes from downtown Fayetteville)
November 10-14, 2022
Take a deep dive into a somatic-based movement practice over this retreat weekend,
located in the heart of the New River Gorge National Park.
Check in Thursday, November 10 at Opossum Creek Retreat to get your manual, and meet the group. The following 3 full days, from Friday Nov 11- Sunday Nov 13 will allow for ample time to learn somatic movement in therapeutic applications, as well as learning how to incorporate short sequences into your home practice and classes. Sunday we will explore the area as a group with a guided hike and mediation in the woods (weather permitting).
Monday is check out.
I have formulated this retreat to be set up for those wanting to just practice, and have ample free time for themselves, or as a deep dive for teachers to both fill their well and learn new techniques and movements. Each day will have two practices as well as two teaching sessions where we will go over movements and discuss neurophysiology, kinesiology, anatomy and philosophy. Every single session is optional, and if you are a teacher who wants to earn continuing education credits, you will have the opportunity to earn a total of 18 credits if you attend all sessions. As a teacher you will have an opportunity to practice guiding your peers through the movements.
Our location will be at The Meadows at Opossum Creek Retreat, a beautiful and secluded space. 13 beds are available in the main house, as well as private cabins on site that can be shared with a friend. Each cabin, including the Meadows, has a hot tub and kitchen. Two vegan, Ayurvedic inspired meals will be provided for all attendees daily (lunch and dinner). Fresh fruit, granola and yogurt will be set out each morning.
Schedule
Thursday
4-7pm Check in
7:00 pm Meet and Greet Circle
Light Snacks Provided
Friday & Saturday
8:30-10:00 am Morning Practice
10:30 Break
10:30-12:00 Teacher Practice
12:30 Lunch
2:00-3:30pm
The Why and How of Somatic Movement
Neurophysiology and Discussion
4-5:30 pm Evening Practice
6:00 pm Dinner
Sunday
8:30-10:00 am Morning Practice
10:30 Break
10:30-12:00 Teacher Practice
12:30 Lunch
2-5:00 pm Group Hike/Walking Meditation
6:00pm Dinner
Monday
Checkout by 10am from The Main House (The Meadows)
Non- Early Bird Pricing
Weekend Pricing: Lodging not included, $750
Including Lodging in the main house for 4 nights:
Dorm-style bunk room sleeps 8 but will only put 4 in the room (4 available) $900
Shared room, queen bed (2 available beds) $1000
Private room, queen bed (2 available rooms) $1050
Private room, king bed, 1/2 bath (1 available room) $1200
***If you want to share a bed have one attendee book the room and have the other just purchase the weekend retreat without lodging, be sure to make a note in the special instructions.
***Upgrade to your own cabin by calling Anna at Opossum Creek Retreat and tell her that you want to book your own cabin for the Yoga Retreat, November 10-14 for the group discount. Our group rate for small cabins are $200 a night plus taxes and fees. When you book below choose retreat only if you are booking your own lodging or are local and do not need lodging.
Anna Sharp 304-719-2262
Book Your Spot
Early Bird Pricing Until September 1
(Save $100)
Save Your Spot with a Deposit of $350 now and pay the rest Sept 1 (please message me to request your room.)
