Series for Purchase
I have two options to practice with me: Vinyasa Movement and Somatic Movement. Vinaysa classes are offered live on Mondays and Somatic classes are offered live on Thursdays, both at 10:00am. Both classes are recorded so you can practice real time or later on your own time.
Purchase past series here to practice anytime and to have for future use forever. Access is granted via a private you tube channel once payment is received. PayPal buttons are available or you can pay me via Venmo: Erin-Larsen-Yoga. Just make note of which series you are purchasing!
*Please contact me directly to register for the live classes as space is limited.
Somatic Movement and the Nervous System (pre-recorded series for purchase)
Our nervous system is the wiring for our entire body. Certain aspects of it are activated during differnt experiences. When we are stressed, our sympathetic nervous system (SNS) takes over to act quickly. When we are relaxed, our parasympathetic nervous system (PNS) kicks into gear allowing us to rest and heal . Unfortunately many of us live in a kind of low grade stress at all times, creating an environment which doesn't allow our body the space or time to heal.
This series explores what the nervous system is, the different parts, and how to activate the PNS in your body.
Pranavashya Vinyasa Yoga
This series helps to create a powerful and flexible body and is perfect for the athlete looking for cross-training, someone who wants a physical challenge or anyone desiring to dive deeper into their personal yoga practice.
I am a certified Pranavashya Yoga Instructor; certified in 2008 in Mysore, India by my teacher, Vinay Kumar.
This series starts August 30 via zoom or live in my home studio (space limited, please contact me directly).
Somatic Movement: Back Care Basics
The next series in Somatic Movement will focus on spinal health, from the low back and hips, all the way to the neck. We will start each class with a short talk about the spine, learning about the curvatures, the vertebrae and what typical range of motion looks like. Classes will explore movement of the spine in order to create more range of motion for the practitioner. Many of my students and clients express pain in the back at some point, and this part of the body encompasses quite a bit of real estate in our body!
Join us for this series starting September 2.
Are you brand new to yoga and want to learn the basics broken down? This 8 week series will go over the basic poses, both in English and Sanskrit, the 8 limbs of yoga and provide you with an easy 30 minutes series at the end!
This series will be offered on Monday evenings at 6:30pm starting this fall, November 1.
8 spots available in my home studio, or join us via zoom. Classes are recorded so you can watch later!