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Health Coaching

Private Personalization For You

 

Rewire your systems, physically, mentally and emotionally, to live your life to the fullest. This is the total health package. Learn what it takes to keep your body balanced, what foods create true health in your specific diet, and why certain foods do or do not work with your body and lifestyle. When was the last time you had a full hour to talk with a certified health professional about how you are feeling and given the time to understand your body?

 

This is a program consists of 6 sessions that allow you to slowly transform and change your habits over 6 months, creating long lasting effects and commitment to your health. Schedule a free consultation where we will chat to see if working together is the right choice for you! 

 

I fuse my experience as a personal trainer, yoga instructor and health coach into an unparalleled program. 

One-on-One training 

Investment: $450 for 6 sessions

  • Schedule the sessions for when works for you

  • Weekly handouts, recipes and guidance

Sessions can be done in person, over video or by phone. ​

Group Sessions (offered bi-annually)
Investment: $250 for 6 sessions

  • One weekly class, on Thursdays, which you can attend live or via zoom.  

    March 16- April 20 Thursdays 5:30-6:30pm @ my home studio or Zoom Classroom, if             you can’t attend you will receive the playback

  • Access to two yoga classes/week to attend live, virtually via Zoom, or practice later at your own convenience with the recorded video. 

  • Weekly meet up to hike together (thats a total of 3 opportunities to get your movement in weekly!)

  • A PDF manual to print and follow along with including guidelines for healthy lifestyle and recipes. 

  • One private 30 min session health coaching session 

The next group sessions start March 16 and will be held on Thursdays from 5:30-6:30pm. You attend live or virtual and will also receive the recordings if you can't make it. 

 

I received my specialized training through the Institute of Integrative Nutrition, and I also have a degree in Food, Nutrition and Exercise from Virginia Tech. 

 

Schedule a free consultation now to see how health coaching can change your life.

304-640-7320