Somatic Movement and Mindfulness in Savannah
Sat, Nov 04
|New Yoga Now
This two day workshop will introduce you to the therapeutic benefits of Somatics. During the weekend you will learn how to incorporate these movements and practices into your yoga practice and daily life as well as learn how they help to pacify our nervous system. No prior experience necessary.
Time & Location
Nov 04, 2023, 10:00 AM – Nov 05, 2023, 5:00 PM
New Yoga Now, 3131A Bull St, Savannah, GA 31405, USA
About the event
Take part in this somatic immersion to experience how these movements can profoundly impanct your body and mind. Somatic means "of the body," and this workshop is all about tuning into your body's image ability to heal itself, when given the adequate healing environment.
This workshop is open to all, beginners and experienced practitioners alike. Yoga teachers can earn 12 CEUs over the weekend and come away with short sequences to work into any yoga class- beginners to more challenging vinyasa style classes. As somatic movement is founded on the breath, undulations, rocking and pulsing movements follow the inhale and exhale creating a beautiful dance and movement that creates a sense of peace and calm in the body. This results in the parasympathetic nervous system being activated, and sets your body up to heal itself.
Class will be Saturday and Sunday from 10am- 5pm with a break for lunch.