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Sat, Nov 11

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New River Yoga Studio

Somatic Movement and Mindfulness

This two day workshop will introduce you to the therapeutic benefits of Somatics. During the weekend you will learn how to incorporate these movements and practices into your yoga practice and daily life as well as learn how they help to pacify our nervous system. No prior experience necessary.

Somatic Movement and Mindfulness
Somatic Movement and Mindfulness

Time & Location

Nov 11, 2023, 10:30 AM – Nov 12, 2023, 5:30 PM

New River Yoga Studio, 128 S Court St, Fayetteville, WV 25840, USA

Guests

About the event

Take part in this somatic immersion to experience how these movements can profoundly impanct your body and mind. Somatic means "of the body," and this workshop is all about tuning into your body's image ability to heal itself, when given the adequate healing environment. 

This workshop is open to all, beginners and experienced practitioners alike. Yoga teachers can earn 12 CEUs over the weekend and come away with short sequences to work into any yoga class- beginners to more challenging vinyasa style classes. As somatic movement is founded on the breath, undulations, rocking and pulsing movements follow the inhale and exhale creating a beautiful dance and movement that creates a sense of peace and calm in the body. This results in the parasympathetic nervous system being activated, and sets your body up to heal itself. 

Class will be Saturday and Sunday from 10:30am- 5:30pm with a break for lunch. 

Tickets

  • Somatic Movement Immersion

    Nov 11-12, 2023 Somatic Movement and Mindfulness Immersion

    $185.00
    +$4.63 service fee

Total

$0.00

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